Acts of Kindness

One small act can make a world of difference

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  1. My friend was about to run her hurdle race and she was super nervous and freaking out I helped calm her down and she did amazing

  2. A co-worker recently had to leave work because of a migraine headache. We were to work together the next day on an evening project. I sent her an email asking how she was feeling and whether she would be able to participate in that event. When we met up that night, she verbalized that she was feeling terrible about having to leave work and inconveniencing others. I assured her that it was nothing she had planned and that our co-workers were empathetic and understood that she hadn’t intended to become ill and to leave them hanging. She thanked me for supporting her, for caring about how she was feeling and for not adding to her angst. We need to be there for each other!

  3. I asked an elderly woman in the gym if she needed help with the machine, as it looked like she was confused

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