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1. I helped my friend by making my other friend let go of his shoulders. He is the school captain.

2. I help volunteer at my church a few hours each Friday.

3. my mum was having a bad day so i sent her a long message saying how much i appriciate her.

4. i wrote a letter to my brother about how he has help me through the 14 years of my life

5. I help my parents do the dishes